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By Monica              1 serving

This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.
(See original post for detailed instructions & photos plus 7 additional flavor varieties; or, to leave a comment or question.)

Ingredients

• 1/4 cup uncooked old fashioned rolled oats
• 1/3 cup skim milk
• 1/4 cup low-fat Greek yogurt
• 1-1/2 teaspoons dried chia seeds
• 1 teaspoon honey, optional (or substitute any preferred sweetener)
• 1 tablespoon orange marmalade
• ¼ cup drained canned mandarin oranges (or fresh chopped orange)

Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, honey and marmalade. Put lid on jar and shake until well combined. Remove lid, add oranges and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.

Nutritional Info (no honey): 236 calories, 4g fat, 53g carbs, 8g fiber, 12g protein; Weight Watchers PtsPlus: 7

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Hi, I'm Monica... Thanks for stopping by! This is a place to chat about the good things in life with a focus on fun, easy, healthy recipes and an occasional yummy splurge thrown in. Read more about The Yummy Life