Peanut Butter Healthy Microwave Popcorn
By Monica
makes 6 cups
This easy, healthy popcorn has just enough flavor without too many calories. No bags, no chemicals, no mess.
Ingredients
- 1 tablespoon coconut oil
- 1/2 teaspoon salt (may reduce or omit)
- 2 tablespoons PB2*, divided
- 1/3 cup popcorn kernels
- 1 tablespoon powdered sugar (or preferred powdered sweetener)
Directions
Supplies needed:
--2.5 to 3 quart microwave-proof bowl. If glass, should be tempered and have a high-heat tolerance.
--Vented lid for bowl.
--shaker/sifter for PB2
--shaker/sifter for powdered sugar
Directions:
Put coconut oil, salt, and 1 tablespoon PB2 in bowl. Microwave just until oil is melted, 20-30 seconds. Pour popcorn kernels into bowl; stir to coat each kernel with oil mixture. Even out kernels in bottom of bowl. Put vented cover on top and microwave on high for approx. 3-5 minutes, when there are 1-2 second between pops. Microwave times will vary. While still hot, sprinkle with remaining tablespoon of PB2 and powdered sugar; toss until evenly coated.
Caution: Bowl will get hot; use hot pads or oven mitts.
2-cup portion is approx. 98 calories (3 Weight Watchers PointsPlus)
*PB2 is a reduced fat powdered peanut butter available at health food stores and on Amazon.com.
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