Curry Healthy Microwave Popcorn
By Monica
makes 6 cups
This easy, healthy popcorn has just enough salt, spices, and coconut oil to add flavor without too many added calories. No bags, no chemicals, no mess.
Ingredients
- 1 tablespoon coconut oil
- 1/2 teaspoon salt (may reduce or omit)
- 1 tablespoon curry powder*
- 1/4 teaspoon garlic powder
- 1/3 cup popcorn kernels
Directions
Supplies needed:
--2.5 to 3 quart microwave-proof bowl. If glass, should be tempered and have a high-heat tolerance.
--Vented lid for bowl.
Directions:
Put coconut oil, salt, curry powder and garlic powder in bowl. Microwave just until oil is melted, 20-30 seconds. Pour popcorn kernels into bowl; stir to coat each kernel with seasoned oil. Even out kernels in bottom of bowl. Put vented cover on top and microwave on high for approx. 3-5 minutes, when there are 1-2 second between pops. Microwave times will vary.
Caution: Bowl will get hot; use hot pads or oven mitts.
2-cup portion is approx. 75 calories (3 Weight Watchers PointsPlus)
*To make your own curry powder, go to: www.theyummylife.com/recipes/82
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