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By Monica              serves 2

This is like having pumpkin pie for breakfast; except this parfait is low-fat and packed with nutrition. It's a perfect autumn breakfast.

Ingredients

• 1 cup Greek yogurt (regular, low-fat, or fat-free)
• 1/2 cup canned pumpkin (unsweetened, unflavored)
• 3/4 teaspoon pumpkin pie spice
• 2 tablespoons maple syrup (or more to taste)
• 1 tablespoon ground flax seed (optional)
• 1/2 to 1 cup lowfat granola

Directions

Combine yogurt, pumpkin, pumpkin pie spice, maple syrup, and flax seed in small bowl. Taste and add additional syrup, if more sweetness is desired. Add 1/4 cup yogurt mixture to 2 parfait glasses. Sprinkle on a layer of granola. Add another layer of yogurt and granola. Top with remaining yogurt, sprinkle a garnish of granola on top. Best if assembled right before serving to avoid soggy granola.

Make ahead tip: Yogurt & pumpkin mixture may be combined the day before and refrigerated for faster parfait assembly for breakfast the next day.

Nutritional Info. for 1 parfait (using low-fat yogurt): 213 calories, 2.9g fat, 43.4g carbs, 5.3g fiber, 6.8g protein; Weight Watchers PointsPlus: 6

Fruit dip: This yogurt/pumpkin mixture also makes a tasty, healthy fruit dip.

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Hi, I'm Monica... Thanks for stopping by! This is a place to chat about the good things in life with a focus on fun, easy, healthy recipes and an occasional yummy splurge thrown in. Read more about The Yummy Life