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Pumpkin Bars with Kahlua & Cream Frosting

Hard to believe these have whole wheat flour and reduced fat


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The past month has been a busy one in my kitchen. We hosted 3 big dinner parties, one a week for up to 30 people with the same Mexican menu. (I cooked for 4 parties, but I got sick on the day of the last one and we had to cancel it. Bummer.) As soon as one party finished, I started cooking for the next one. I shared all of my party recipes and details in another post.

These pumpkin bars were one of the most requested recipes. I wanted something that was appropriate for the fall season along with the Mexican theme of our menu. So, I tweaked a traditional autumn pumpkin bar recipe by adding a hint of Kahlua to a cream cheese frosting--a nod to Mexico's most popular liqueur. It's one yummy frosting. Since I've made these four times in a month, I know this recipe well. Here's what I've come to like about these pumpkin bars:

  • They're less naughty than traditional pumpkin bar recipes; I started with a Paula Deen recipe, but used half whole wheat pastry flour and swapped out applesauce for half of the oil. You'd never know it--they're moist and have great texture.
  • They can be made ahead; in fact, I think they're better the next day. They're still good after four days, maybe longer (don't know, 'cause they never lasted any longer than that). I love the convenience of a recipe I can make ahead when cooking for a party.
  • The finished, frosted bars freeze beautifullly. Seriously, I couldn't tell any difference between thawed frozen bars and freshly prepared ones. This makes this recipe a great thing to prepare ahead for entertaining or holiday meals. I'm thinking Thanksgiving...
  • They're versatile. Serve them for a seasonal autumn dessert. Or, like me, you can serve them with a Mexican meal. Pumpkin happens to be a popular ingredient in Mexico, plus there's the Mexican Kahlua. I'm thinking Cinco de Mayo party dessert...

 

Step-by-step photos for making
Pumpkin Bars with Kahlua & Cream Frosting

 

Step 1. Assemble the ingredients. Here's what you need to make the bars: whole wheat pastry flour, white flour, baking powder, baking soda, cinnamon, pumpkin pie spice*, salt, eggs, sugar, canola oil, applesauce, pureed pumpkin

*You can purchase pumpkin pie spice, or make your own.
Click here for my recipe.

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Here's what you need to make the frosting: Kahlua, instant espresso or coffee granules, cream cheese, butter, powdered sugar, cinnamon

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Step 2. Whisk together the dry ingredients in a medium bowl.

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Step 3. In a separate large bowl, mix the eggs just until blended.

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Step 4. Add the sugar, oil, applesauce, and pumpkin. Mix until well combined and light--approx. 3 minutes.

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Step 5. Add the dry ingredients. Mix until blended and smooth--approx. 1 minute.

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Step 6. Spread evenly in one 13x18 baking sheet or two 13x9 baking sheets that have been coated with cooking spray. I used 2 of the smaller baking sheets. There is 6 cups of batter, so I put 3 cups in each pan.

Step 7. Bake at 350 degrees for 20-25 minutes. Let the bars cool completely before frosting them.

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While the bars cool, make the frosting.

Step 8. Put Kahlua in small micro-wave safe bowl and microwave just until it starts boiling--approx. 30 seconds. Stir in instant espresso/coffee granules until dissolved. Set aside to cool to room temp.

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Step 9. In medium bowl, add butter and cream cheese that is cut into chunks. Blend with mixer until smooth.

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Step 10. Add powdered sugar and mix until smooth.

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Step 11. Add cooled Kahlua mixture and mix just until combined.

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Step 12. Frost cooled bars. There is approx. 3 cups of frosting; so if you're using 2 pans, use 1-1/2 cups to frost each pan.

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Step 13. For a finishing touch, dust the top of the frosting with ground cinnamon. Shake it through a wire mesh strainer for a finer dust, moving the strainer as you shake the cinnamon into it.

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Cover and refrigerate until serving time. It's best to use pans with domed lids so the frosting doesn't get messed up. This also makes it easy to stack pans or stack other things on top of them in the fridge or freezer. (For Amazon link to pans with domed lids, click here for 13x9 baking sheets, click here for 13x18 baking sheets.)

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The frosting is what puts these pumpkin bars over the top. So good!

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Don't like Kahlua? I love the hint of Kahlua in these. However, if you prefer a plainer cream cheese frosting, omit the Kahlua and instant coffee and add 1-1/2 teaspoons of vanilla. 

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Here's an idea for the upcoming holidays: Make these now, freeze them, and they'll be ready to enjoy for a Thanksgiving dessert. You have enough cooking to do that day; you'll be so happy to having something ready and delicious to pull out of the freezer.

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Make it a Yummy day!
Monica

Link directly to this recipe Print this recipe
Whole Wheat Pumpkin Bars with Kahlua & Cream Frosting
By Monica              Servings: 48 small or 24 large
Ingredients
  • BARS:
  • 2 cups whole wheat pastry flour (or 1 cup regular whole wheat flour plus 1 cup white flour)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon salt
  • 4 eggs, whisked
  • 1-2/3 cups sugar
  • 1/2 cup canola oil
  • 1/2 cup applesauce, unsweetened
  • 15-ounce can pureed pumpkin
  • FROSTING:
  • 3 tablespoons Kahlua liqueur
  • 1-1/2 teaspoons instant espresso powder of coffee granules
  • 12 oz. cream cheese (1-1/2 8-oz. blocks), room temperature
  • 3/4 cup butter, room temperature
  • 3 cups powdered sugar
  • ground cinnamon for dusting top
Directions
Preheat oven to 350 degrees. Coat one 13x18 baking sheet or two 13x9 baking sheets with cooking spray. Set aside.

TO MAKE BARS:
In medium bowl, whisk together flours, baking powder, baking soda, cinnamon, pumpkin pie spice, and salt. Set aside. In separate large bowl, combine eggs, sugar, oil, applesauce, and pumpkin; use electric mixer at medium speed to mix until well combined and light (approx. 3 minutes).  Using mixer at low speed, add dry ingredients to pumpkin mixture until batter is well combined and smooth (approx. 1 minute). Spread batter evenly in pan(s). (There should be approx. 6 cups of batter; 3 cups in each pan if using 2 pans.) Bake for 20-25 minutes until wooden pick inserted in center comes out clean. Cool completely before frosting.

TO MAKE FROSTING: Put Kahlua in small microwave-safe bowl; microwave on high just until it boils (approx. 30 seconds). Add instant espresso or coffee granules and stir until dissolved. Set aside to cool to room temp. In separate medium bowl, combine cream cheese and butter with electric mixer on medium speed until smooth. At low speed, add powered sugar and mix until combined and smooth. Add Kahlua mixture and mix again. Makes 3 cups of frosting. Spread on cooled pumpkin bars. Dust top of frosting lightly with cinnamon by shaking cinnamon through fine metal strainer.

Cover frosted bars with domed lid and keep in refrigerator for up to four days. Frosted bars also may be covered and frozen. Remove lid as they thaw to prevent condensation from forming and making the frosting soggy.

FOR PLAIN CREAM CHEESE FROSTING: omit Kahlua and instant espresso/coffee; add 1-1/2 teaspoons cream cheese.
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Posted on Friday, November 4th, 2011
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Post a comment
17 Comments
Eliot says:
This is one of those good for you recipes, right?   You know---eat all you want!  :)
Reply Posted 2 years ago
Monica says:
Definitely! Well. Ahem. If you don't count the cream cheese and butter. :-)
Reply Posted 2 years ago
Lauren at Keep It Sweet says:
Wow, what a busy month for you!

These sound so amazing and don't look like they would be so light.  I never thought to combine pumpkin and kahlua but it sounds delicious!
Reply Posted 2 years ago
Monica says:
Hi Lauren. Between the two of us, I think you've had the busier month with your move. Hope the unpacking is going well. :-)
Reply Posted 2 years ago
Aubrey says:
Oh yum, these look fantastic! Love the combo of coffee flavored kahlua and cream cheese with pumpkin.
Reply Posted 2 years ago
Maria says:
Oh. My. Word!  Best dessert I have ever made/had.  Have a wonderful Thanksgiving.
Reply Posted 2 years ago
Monica says:
You are so sweet, Maria! That's about the best endorsement I could hope for. Thanks so much. :-)
Reply Posted 2 years ago
Merideth says:
Very excited to try these, especially using the whole wheat.  The whole wheat pastry flour has totally changed my baking.  Thanks for introducing me to that!
Reply Posted 2 years ago
Monica says:
Hi Merideth! So glad to hear you're a whole wheat pastry flour convert, too. I've found that I can swap it for half of the white flour in most recipes without telling the difference. I did make one batch of these pumpkin bars using all whole wheat pastry flour (no white at all), and they weren't as good--the texture was too heavy and dry. This half and half combo is perfect, though. Great to hear from you! :-)
Reply Posted 2 years ago
Vicky says:
In case anybody else has the same question, I've found the solution to the dilemma:  the wheat pastry flour is NOT with the flour and baking ingredients where I was searching (at least not in my grocery store).  It's off with the health foods!  Happy baking!   :)
Reply Posted 2 years ago
Monica says:
Hi Vicky--Thanks so much for posting this tip. The whole wheat pastry flour is in the baking aisle right next to the regular flour at my local Schnucks, so I guess that varies from store to store. Sorry to have steered you wrong. Glad you were able to find it...eventually. :-) Thanks again for sharing!
Reply Posted 2 years ago
This American Bite says:
These sound wonderful - I love the photo you took of all the ingredients together too!
Reply Posted 2 years ago
Diane says:
Hi, feel acroos this recipe and would love to try ii but we here in New Zealand don'tcook pumpkin pie so:
-Is pumpkin puree just cooked pumpkin
-What can I use in place of pumpkin pie spice
-and we only have whoemeal flour, is that the same?
Reply Posted 2 years ago
Monica says:
Hi Diane! How fun to hear from a New Zealander. :-) We spent a wonderful week in New Zealand a few years ago--LOVE it there! Yes, pumpkin puree is simply cooked pumpkin that has been mashed well so that it's free of lumps (it's easier with a blender or food processor, if you have one). I'm assuming wholemeal flour is the same thing as whole wheat flour? I'm not familiar with that term, but I'm guessing it would work just fine. I have a recipe for pumpkin pie spice, in case you'd like to mix some up. It is a blend of cinnamon, ginger, cloves, nutmeg, allspice, and mace. Or, you can just approximate by combining whatever of these spices you have on hand. Here's the link to that recipe, so you can see the other spices & portions that are included: http://www.theyummylife.com/recipes/24/Pumpkin+Pie+Spice+Mix
Reply Posted 2 years ago
Diane says:
ooops really bad spelling sorry, better with baking than keyboards
Reply Posted 2 years ago
Monica says:
No worries. Happens to me all the time. :-)
Reply Posted 2 years ago
Betty says:
Looks so good!  Would you have the nutritional amounts for this recipe.  I am diabetic & am looking for recipes I can use at Christmas or Thanksgivings.  Thanks ...love you site!
Reply Posted 5 days ago


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Hi, I'm Monica...
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Monica's favorite gear for
making Pumpkin Bars
I have two sets of these versatile, durable pans; they get used almost every time I bake. I pour 1 batch of Pumpkin Bar batter into two of the quarter sheets or one of the half sheets. Once they're frosted and cooled, they're easy to cover and stack in the fridge or freezer.
An indispensable tool in my kitchen. I always use this to whisk together my dry ingredients when I bake.
I bought this 7-speed mixer after see it recommended by Cooks Illustrated. I often find it easier to use this powerful little work horse, instead of getting out my big stand mixer. It's what I use for mixing my cake batter and frosting for these pumpkin bars.
I shook ground cinnamon through this strainer for garnishing the top of the pumpkin bars.







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