No question that Marinara Sauce is the sauce I use most frequently in Italian recipes. Pesto runs a close second. This is a good basic vegetarian marinara sauce to:
I love this rich, red Italian sauce. An added bonus is that it is very nutritious.
Did you know? Cooked tomatoes are more nutritious that raw ones. Although tomatoes may lose some of their vitamin C when cooked, heating and crushing them actually boosts their antioxidant power. Cooked tomatoes are high in lycopene, a powerful antioxidant that is believed to promote heart health and help fight cancer. Yay for cooked tomatoes!
For convenience, I make this sauce up in big quantities and freeze or can it. That way it's always on hand for a variety of quick Italian meals. It will come as no surprise, that my mom (aka Grammy) taught me how to make marinara sauce. Grammy managed an Italian restaurant for many years and had her hand in developing a number of recipes there. She really knows her way around a marinara sauce.
This recipe combines the Italian seasonings that Grammy taught me to use with a recipe for canned Italian sauce from The Complete Book of Small-Batch Preserving. This way I am sure to have the right proportions of ingredients to safely can it.
If you haven't canned before but would like to give it a try, check out my post:
A word of caution about canning. For food safety, it is important to have the correct amount of high acid food in a recipe in order to use water process canning. That's why I use a tested canning recipe for the base of this sauce. You can make tweaks to the seasonings, but it is important to keep the ratio of tomatoes, wine, vinegar, and other ingredients to ensure a safe pH level. Canning homemade recipes can be risky if they haven't been tested for proper pH levels. Without enough acid in a canning recipe, harmful bacteria like botulism can form. Yikes.
Of course, you don't have to can or freeze this recipe. It's terrific to make up and eat right away.
Step-by-step photos for making Marinara Sauce:
If you prefer the convenience of using canned tomatoes, the sauce will turn out every bit as delicious. Grammy taught me that you get a better quality of canned tomato if you buy them whole and chop/crush them yourself. That does make sense, but if you prefer the convenience of buying them already chopped or crushed, that is just fine. It sure is easy that way. (Shhhh, don't tell Grammy I said that.) I prefer to buy "no salt added" canned tomatoes so that I can control how much salt is added to the recipe. But, again, that's up to you. This photo shows enough canned tomatoes for 2 batches of marinara sauce:
If you're using fresh tomatoes, you need to blanch and peel them. It's easy to do. If you don't know how, find out in my post How to Blanch and Peel Tomatoes.
Next, roughly chop the peeled tomatoes. If you're using canned whole tomatoes, roughly chop those, too. Keep the liquid that's in the can--it goes in the sauce, too.
Add olive oil to a large pot and heat over medium-high heat. Add the garlic and crushed red pepper and heat for approximately one minute--don't let the garlic brown.
Add the chopped canned or fresh tomatoes, plus any liquid from the cans. (The liquid hasn't cooked out of the fresh tomatoes yet--but it's in there!) Add all of the seasonings and tomato paste.
Add the wine and red wine vinegar.
Stir the pot--so to speak. Heat to a boil, then lower heat to a simmer.
Simmer uncovered for 40-60 minutes until it's reached a consistency you like. Here's what mine looked like after it cooked. Now it's time to decide if you want a smooth or chunky sauce. If you want it chunky, your sauce is finished.
If you want your sauce smoother, you can remove some or all of it to a food processor or blender and whirl it until it's the texture you want. Or, if you have a handy dandy immersion blender, it is the quickest and easiest way to blend your sauce. This gadget gives you the most control for gradually getting the sauce to the texture you want. (It's great for blending soups and getting lumps out of gravy, too.)
I like my sauce kind of "medium" in texture--a little texture, not too many big chunks, not completely smooth. But, that's me. You can decide and produce the perfect texture for you. Here's what my finished marinara sauce looks like:
Weight Watchers PointsPlus = 1 point per 1/2 cup of sauce
Eat it. Freeze it. Can it. This sauce can be eaten right away. It also freezes really well--either in jars, plastic freezer containers, or ziploc bags. I've used all three freezer methods. My freezer is full, though. So, I've been canning my marinara sauce lately. I explain how in my post, Step-By-Step Canning Tips.
It just makes me happy to see all of these jars of homemade goodness lined up. Although it makes me even happier to open one up at eat it!
Make it a yummy day!
This sauce is fantastic with my Italian Meatballs.
click to view Italian Meatball recipe
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