The Yummy Life

Asian Turkey Lettuce Wraps - A healthy meal, appetizer, or party buffet

Posted by Monica Matheny on Thursday, June 2nd, 2011
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Asian Turkey Lettuce Wraps

I came up with this recipe a few years ago after enjoying something similar at a local restaurant. It makes a big batch (10 cups of the turkey mixture); so it's great to freeze and have on hand for quick future meals. When we entertain, I also love serving this as a buffet meal or an appetizer along with a variety of toppings. It's versatile and healthy. Skip the brown rice and it's about as low carb as it gets.

Weight Watchers Points Plus - 4 points per 1/2 cup serving of the turkey mixture

I did all of my chopping in the food processor as shown in my photos below; but, of course, you can chop and mince by hand, too. 

Step-by-step photos for making
Asian Turkey Lettuce Wraps 

Step 1. Assemble the ingredients: hoisin sauce*, soy sauce*, canola oil, dry sherry, hot chili sauce (I use Sriracha*), sesame oil*, bamboo shoots*, water chestnuts*, carrots, green onions, fresh ginger, Boston bibb lettuce (or endive for appetizers), ground turkey

*Find these ingredients in the Asian aisle of your grocery store.

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Here's a close-up of the back row of ingredients, so you can see them better.

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Step 2. Peel the ginger; the easiest way is to use a spoon. Chop it into a few pieces.

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Step 3. Put the garlic and ginger pieces in the food processor and give it a whirl until it's all minced. Leave it in there for the next step.

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Step 4. Cut the carrots into chunks, add them to the food processor, and let it do it's thing until they're minced pretty small. Remove the carrot/garlic/ginger mixture to a separate bowl.

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Step 5. No need to clean the food processor. Add the water chesnuts, bamboo shoots, and roughly cut green onions (both green and white parts). Whirl that around until minced.

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Step 6. Add the turkey to a large skillet and cook on medium high on the stove. While it cooks chop it up with the bottom of a flat spatula.

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Keep chopping it up as it browns. Cook it until all of the pink is gone.

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Step 7. Add the minced veggies all at once. Stir them in and cook 5-10 minutes.

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Step 8. Add all of the liquids - hoisin sauce, soy sauce, dry sherry, sesame oil, hot sauce. Give this a stir and cook until heated through, approx. 5 minutes.

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All done. It's saucy, flavorful, and delicious.

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You can eat it right away, refrigerate it, or freeze some or all of it for later.

Freeze it. I put it in ziploc freezer bags - 2 cups of turkey mixture per quart size bag. Flatten it out, press out as much air as possible, and seal. Put it in the freezer on a tray to keep it flat. Once it's frozen, remove it from the tray and stack it in your freezer. It will keep for several months for an instant meal or appetizer when you need it. It reheats quickly in the microwave.

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Serve it. I like to serve the turkey mixture family-style with lettuce leaves and brown basmati rice. Everyone assembles their own lettuce wraps.

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Top it. (optional) I serve the turkey mixture and rice with a number of toppings for each person to add according to what they like. Here's what I like: 
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The above plate of toppings includes:

  • chopped peanuts
  • cilantro
  • Sriracha hot chili sauce (it's in the turkey mixture, but I like to add more on top)

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  • Asian Spicy Lime & Ginger Dipping Sauce (explanation/photos in this post)

Click to view & print Asian Spicy Lime & Ginger Dipping Sauce recipe

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  • Asian Peanut Sauce - you can buy it or try my recipe:

Click to view & print Asian Peanut Sauce recipe

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This is a great family-style meal or party buffet. Always a crowd pleaser.

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To make a serving, grab a lettuce leaf and add some rice and turkey. Garnish with whatever toppings you like. I've added Sriracha sauce and chopped peanuts to these.

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That's the way I like 'em.

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Roll one up and take a bite. Yum!

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Appetizers? Easy! Use endive instead of lettuce for a perfect finger food size appetizer. Simply fill endive leaves with the turkey filling and add the toppings or let guests add their own.

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Make it a yummy day!

 

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Link directly to this recipe Print this recipe
Asian Turkey Lettuce Wraps
By Monica              Servings: 20 half cup servings
Ingredients
  • 2 tablespoon canola oil
  • 3 pounds ground turkey breast
  • 1-1/2 inch piece fresh ginger, peeled (1 tablespoon minced)
  • 3 garlic cloves (1 tablespoon minced)
  • 4 medium carrots
  • 10 green onions (white and green parts);
  • 1 (8 oz) can sliced water chestnuts
  • 1 (8 oz) can bamboo shoots
  • 1 cup hoisin sauce
  • 1/2 cup soy sauce
  • 1/3 cup dry sherry
  • 1 tablespoon sesame oil
  • 1 tablespoon Sriracha or other hot chili sauce or paste
  • Boston Bibb lettuce (for a meal, allow 3-4 leaves per person); may substitute other lettuce with small, cup-shaped leaves
  • Brown rice, cooked (optional)
  • TOPPINGS (optional):
  • chopped peanuts
  • cilantro
  • Sriracha chili sauce
  • Asian Peanut sauce (recipe at www.theyummylife.com/recipes/16)
  • Asian Spicy Lime & Ginger Sauce (recipe at www.theyummylife.com/recipes/138)
Directions
MINCE THE VEGGIES: Vegetables may all be minced by hand; however it's easier to use a food processor (FP) if you have one. Process in this order: 1. mince the garlic and ginger together in FP; 2. chop the carrots into 1" chunks and add them to FP and process until minced; 3. remove garlic/ginger/carrots to separate bowl; 4. chop green onions into 2" pieces and add with bamboo shoots and water chestnuts to FP; process until minced.

COOKING INSTRUCTIONS: Add canola oil to skillet and heat on stove-top on med-high heat. Add turkey, cook until browned with no pink remaining; break apart chunks with spatula as turkey browns. Add minced veggies (garlic, ginger, carrots, onions, bamboo shoots, water chestnuts) and cook 5-10 min., until tender. In separate bowl, whisk together hoisin sauce, soy sauce, sherry, sesame oil, and chili sauce; add to turkey mixture. Stir and cook until heated through, approx. 5 minutes.

TO SERVE: Spoon rice and turkey mixture into a lettuce leaf. Add toppings, if desired. Roll the lettuce leaf and eat.
TO FREEZE: Add turkey mixture to ziploc freezer bags - 2 cups of turkey mix per quart size bag. Flatten the bag, press out as much air as possible, and seal. Put in the freezer on a tray to keep it flat. Once frozen, remove from tray and stack bags in your freezer. May be frozen for several months. Reheats quickly in microwave.
FOR APPETIZERS: Use endive instead of lettuce. Fill leaves with turkey mixture and arrange on platter.

WEIGHT WATCHERS POINTS PLUS - 4 points per 1/2 cup serving of the turkey mixture
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26 Comments
Christy Keyton 12 months ago
This has been a Keyton family favorite for YEARS - thanks to Monica!!!

Reply
Monica 12 months ago
Hey there, Christy. You know that you were one of my first guinea pigs for trying out this recipe. Glad your family still likes it after all these years. :-)

Reply
Lauren at Keep It Sweet 12 months ago
I love the idea of doing this for a party buffet!  The endive leaves are also a great options because they are a little less messy:-)

Reply
Monica 12 months ago
Hi Lauren. The endive leaves are definitely more manageable and less messy. The lettuce wraps are a multiple napkin endeavor, especially if you add any of the sauces.

Reply
Jane 12 months ago
looks like a great recipe!  will try it soon!
Thanks!

Reply
Monica 12 months ago
Thanks, Jane. Hope you like it.

Reply
Sandra 12 months ago
Looks great!  Do the 4 points include a serving of rice?  We may want to try this on the family when you get here.  Love, Sandra

Reply
Monica 12 months ago
Hey Sandra. The 4 pts. is just for the turkey filling. The brown rice is 1 pt. per 2 tablespoons (1/8 cup). I often forgo the rice, and spread out the turkey mixture among several lettuce leaves for a filling, low-cal, low-carb meal. (Much as we enjoy this recipe, Mexican food trumps all else when we visit you!)

Reply
janna 12 months ago
This actually looks like something my veggie-hater would eat!

Reply
Monica 12 months ago
Ha! I can relate. :-) I sometimes mince additional veggies and add them into the mix, too. It's a great way to sneak them in when there are veggie haters in the house.

Reply
megan {a dash of megnut} 12 months ago
i am so glad you posted this. i have been eating pasta nonstop the past few weeks and can't seem to find a meal that i want to make that doesn't involve pasta. now i have one!

Reply
Monica 12 months ago
Hi Megan. We've done the pasta binge eating at our house, too. :-) Hope you enjoy the lettuce wraps. I especially like them in the hot summer months.

Reply
Debs @ DKC 12 months ago
Fab pics and love the sound of the recipe, yum!

Reply
Monica 12 months ago
Hi Deb. Glad you like it. Thanks.

Reply
This looks so great! Bookmarked to try soon!

New to your blog; happy I found you!

Mary xo
Delightful Bitefuls

Reply
Monica 12 months ago
Thanks so much for stopping by, Mary. I'm glad you found me, too. :-)

Reply
David 12 months ago
Great recipe & thanks for the easy to follow instructions. Im a bit of a newbie at cooking at took the 1.5inch of ginger a bit too literally, still tastes great.

Reply
Monica 12 months ago
Hi David. Thanks for the feedback. I went back and added a more precise ginger measurement to the recipe (approx. 1 tablespoon of minced ginger). Your comment made me realize that 1.5 inches could mean different things depending on the size/shape of your piece of fresh ginger. I was referring to the length of one of the ginger "fingers"--they're normally about 1" wide; but that's still too vague, especially if you're new to cooking. I really appreciate that you called this to my attention. Hopefully, this clarification in the recipe will produce more consistent results for everyone. So glad you tried the recipe and came back and commented. THANKS. Happy cooking!

Reply
Carol 10 months ago
That is really amazing and beautiful. I am definitely trying this healthy snack out.

Reply
Debbie 9 months ago
I so loved this recipe...found you on Pinterest and had to try these.
A new family favourite has been found...thank you so much..I'll be following now.
Cheers:)
Debbie
I featured your blog and recipe on my blog...come a check it out!

Reply
Monica 9 months ago
Hi Debbie! I'm so glad you like the recipe. It's a stand-by family favorite around here, too. Thanks for the feature on your blog. So glad we've found each other! :-)

Reply
Anita 5 months ago
I am excited to try these, is there anything I could use in place of the sherry??

Thanks

anita

Reply
Monica 5 months ago
Hi Anita. Truth is, you could probably eliminate the sherry without a substitution. Or, try substituting white wine. (Happy cooking! :-)

Reply
Lindsey 3 months ago
I made this recipe tonight and it was delicious! I made a few changes, like eliminating the hoisin sauce and sherry. Thanks for the recipe!

http://www.toddlindsey.com/2012/02/asian-lettuce-wraps.html

Reply
The Big Wiggs 2 months ago
Wowza these look so good!! I love the lettuce wraps at Pei Wei and I think I need to make these..like now.

Reply
Sue 3 days ago
Made this last night for the family and it was a huge hit!  Tastes even better as leftovers the next day too!  Thanks for posting.

Reply



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